Frozen Peach Segment (slices)
Peaches are low in calories, contain no saturated fat or cholesterol, and are a good source of dietary fiber.
Peaches also has a whole range of nutrients that are essential for the human body. They contain vitamin K, vitamin E, vitamin B1, vitamin B2, vitamin B3, vitamin B-6 and even pantothenic acid on top of being rich in calcium, iron, manganese, magnesium, zinc, phosphorous and copper.
They are a great addition to your salads, recipes and can even be blended with some low fat milk for a peach milk shake!