Barley is a whole-grain staple food commonly present in human and animal diet. As cereal grains, barley is a winner when it comes to good nutrition and health benefits. This centuries-old grain is high with soluble fibre, contains important vitamins and mineral and is low fat. Barley has the highest fibre content of the food grains. Many of the health-promoting properties of whole grains are related to their high fibre content.
Daily consumption of 3g Beta Glucan will help in lowering cholesterol. it will bind with cholesterol (from foods & blood cholesterol) in our small intestine and takes it out of the body, stopping it being re-absorbed back into the blood.
Ingredients: Barley Powder, Inulin
Benefit: "Lower Cholesterol"
Slightly kidney-shaped with squarish ends, cannellini beans are from Italy and are creamy white in colour. When cooked, they have a fluffy texture and a slightly nutty, mild flavour. Suitable to cook in soups, tuna, casseroles etc.
Chia Seed contains 9 essential amino acids, omega-3, antioxidants, fibre and quite a bit of the essential nutrients we need: such as calcium, magnesium and Vitamin B3.e.
Just sprinkle a little on your favourite food or dissolve it in your drink to enjoy. Two tablespoons a day is the recommended intake for your body to absord all of the essential nutrients Chia Seeds contain.
Ingredients: Organic Chia Seeds
Benefit: "High in Omega 3 & Fibre"